Life has us in a constant swirl, rushing from one moment to the next.  But what if you could slow down, take a deep breathe in, and savor the moment.  How would your body feel when your shoulders relaxed and the tension in your neck subsided. 

It only takes a few minutes a day to get into a habit of mindfulness.  I invite you to explore these uncharted waters for thirty days.  I will provide you with different tools and exercises as we practice mindfulness. 

We begin June 1st.    

You deserve to be living your best life!  But sometimes you get off track.  You lose your way and are unsure what the next step is.  

This is where I come in.  I will sit beside you, hold your hand and keep you accountable.  I will be your guide on your journey and create a program tailored specifically to your needs. 

I offer three different One-on-One Mentoring programs from personal writing prompts arriving in your inbox to a fully personal supported program included one-on-one calls and texts.  

meet and mingle

I invite you to gather with me.  To show up as you are and share a piece of your heart.  I promise to be sharing a piece of mine as well.

Let's spend an afternoon of creative connection together.  If this sounds even a little bit intriguing to you click below to sign up to receive the invitation.  I hope that you will join me.  It would be wonderful to meet face to face.  

Because you aren't meant to travel this journey alone and we can do so much more when we come together.