It is not always easy to say the words

To open up

To express how you feel

Happiness and sadness

Two very opposite feelings

Yet both equally important for our soul

We must take the steps

to have open conversations

Communicating with one another

is a healing power

that cannot be measured

Breaking hearts mend

Souls strengthen

Smiles form

Conversations remind us we are not alone

They allow us to drain the hurt inside of us

And they bring us together

Open yourself up to the healing that occurs

when conversations are taking place

Allow yourself to be


It is in these moments of


that 'you' will be seen

Nothing is more powerful than being seen