Lets dive in together {virtually}

Online courses provide you space to open your heart, discover new ways to dig in deep, and develop practices that help you unearth the light inside of you.  They take place from the comfort of your home.  You can wear your pajamas, work in the middle of the night, and show up next to the pile of laundry that still needs to be folded.  It is the opportunity for you to explore and grow.  

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Not sure which class is right is for you. 
Book a free 15 minute discovery session to chat. 

 
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Ongoing

Email Based

Life has us in a constant swirl, rushing from one moment to the next.  But what if you could slow down, take a deep breathe in, and savor the moment.  How would your body feel when your shoulders relaxed and the tension in your neck subsided.  It only takes a few minutes a day to get into a habit of mindfulness.  I invite you to explore these uncharted waters for thirty days.  I will provide you with different tools and exercises to practice mindfulness. 

All content will be delivered via email with the first lesson arriving 24 hours after signing up.  

Ongoing 

Email Based

Journaling is one of my daily self care practices helping me to heal and open up.  Join me for 21 days as we journey through a daily writing practice to heal your heart and launch you into what is breathing right below the surface.  This email based program will have you writing from the heart, connecting with who you are, and unearthing what you want your life to look and feel like.  
When you tell the stories of your life you open up space for new opportunities to come through.  

All content will be delivered via email with the first lesson arriving 24 hours after signing up.  

Kind Words

"Where do I begin to tell you how much I enjoyed this online course.  I loved everything from the lesson plans, the videos, and most of all how Jennifer had us look inside ourselves ..Find what we love .. Find who we truly are and 'celebrate' that."
~Kristine
 

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"I was fortunate to be in the first offering of Love Notes Special Delivery.  What a totally beautiful experience it was.  I started my early morning with a daily lesson or video and then followed with writing in my journal from Jennifer's writing prompts.  Jennifer has such a gentle way of presenting the lesson that made you feel welcomed and so at ease.  It was like having your very own writing coach or partner right there with you.  I thought I was in love with the writing process before; Jennifer's e-course deepened my writing even more."
~ Donna {Love Notes Special Delivery Course}

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"Thank you for opening your heart and inviting me into your beautiful Heart Notes course— it was just what I needed to close out 2015 and welcome 2016 with a peaceful heart.  The prompts and videos were wonderful guides to slow down and look again at life.
Life moves fast and often I get lost in the day to day and miss the beauty.  Your course gave me permission to slow down and allowed me to look again and see the beauty in the everyday and little moments.  And those are beautiful.
You have a wonderful gift in sharing yourself with others and giving us a safe place to share ourselves with others."
~ Maura {Heart Notes Course}

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"The Heart Notes class was a lovely way to reflect on the year that was ending, while opening up for the year to come. The lesson prompts set roots to all that happened during the year, making peace with the good and the bad, and helped clear my mind for a year of possibilities. The practice is one I want to repeat every year."
~ Rita {Heart Notes Course}